Bimonthly Exercise Update: Return to Kundalini Yoga?
OBimonthly Exercise Update So two weeks ago I laid out my exercise goals for the coming week and beyond.  They included: Next week’s workout goal…
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A Hand-Me Up Fitbit Blaze Reignites My Workouts!
Ok  so I have said before that a Fitbit in and of itself will not make you fit. However, it does show you the fruits…
A Weekend of Strong Workouts With a Charged Fitbit!
A Recharged Fitbit Recharges My Workouts and Me! The other day I wrote that it’s not as much fun to exercise without a Fitbit. It’s…
Cranking Up My Daily Workouts – Without a Fitbit!
I Miss My Fitbit Okay I’ll admit it, I miss my Fitbit Charge HR. After my first Fitbit finally fell apart for good, I received…
A Recap of what has been happening so far in 2018
Ok so I haven’t yet written a post in the new year, but that doesn’t mean that things haven’t been happening. The big news is…
A Knee Injury and Dr. Amen lead to Positive Changes!
Goodbye Coffee and Coca-Cola – Hello Teas So last week was basically a week without exercising. The reason is that sometime during the previous week…
A Five-Mile Run with the Music of Jim Stubblefield
2017’s First Five-Mile Run and I’m kept in stride  by the music of Jim Stubblefield So yesterday was a running morning and things looked pretty…
Ugh! Humidity Slows Me Down! The Bucking Mules Pick Me Up!
Yesterday’s Run:  Humidity Slows Me Down  While The Bucking Mules Pick Me Up! Yesterday’s run was both good and bad. The good was the great…
A So-So Run Made Better By Age-Graded Running Times!
Using An Age-Graded Running Calculator Helps Me Stay Positive… So the only things that were rolling through my head this morning as I ran down…
A Good Morning Run Over a New Course with Old Memories!
A Four Mile Run Some Shade, Some Sun, Some Memories – Good Music from Amplifier So this morning I decided to creat a new course…