2019 Goals and Challenges – Part II
2019 Goals and Challenges Part II Ok in the first post in this series I wrote mainly about my efforts to turn back my biological…
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Younger This Year? – Goals For 2019 – Part 1
Younger This Year? – Goals For 2019 – Part 1 Several years ago I read Younger Next Year by Chris Crowley and Henry S Lodge.…
A Morning Workout and Then a Run – Not!
A Morning Workout and Then a Run – Not! This morning I was planning on running, First though I had to drop my wife off…
Something New an HIIT Bike Workout
Ok so yesterday in the morning it was raining again, so I didn’t go for a walk. But I also didn’t do a hard workout.…
Bimonthly Exercise Update: Return to Kundalini Yoga?
OBimonthly Exercise Update So two weeks ago I laid out my exercise goals for the coming week and beyond.  They included: Next week’s workout goal…
A Weekend of Strong Workouts With a Charged Fitbit!
A Recharged Fitbit Recharges My Workouts and Me! The other day I wrote that it’s not as much fun to exercise without a Fitbit. It’s…
Cranking Up My Daily Workouts – Without a Fitbit!
I Miss My Fitbit Okay I’ll admit it, I miss my Fitbit Charge HR. After my first Fitbit finally fell apart for good, I received…
A So-So Run Made Better By Age-Graded Running Times!
Using An Age-Graded Running Calculator Helps Me Stay Positive… So the only things that were rolling through my head this morning as I ran down…
A Good Morning Run Over a New Course with Old Memories!
A Four Mile Run Some Shade, Some Sun, Some Memories – Good Music from Amplifier So this morning I decided to creat a new course…
A Good Morning Run – Music by Jon Spear Band
A Strong Four-Mile Morning Run with Some Great Blues from the Jon Spear Band Yesterday morning was almost a perfect morning for a run.It was…