2019 Goals and Challenges – Part II
2019 Goals and Challenges Part II Ok in the first post in this series I wrote mainly about my efforts to turn back my biological…
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Younger This Year? – Goals For 2019 – Part 1
Younger This Year? – Goals For 2019 – Part 1 Several years ago I read Younger Next Year by Chris Crowley and Henry S Lodge.…
Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin
The Run – Four Miles with a Hill! So after two very cold days the temperatures today rose into the high 40s. As such, it…
A Good Run, Great Blues and some Explaining!
What’s Been Happening…. Ok so no long recap of why I haven’t posted here for a long time. I’ll just say I had some health…
A Morning Workout and Then a Run – Not!
A Morning Workout and Then a Run – Not! This morning I was planning on running, First though I had to drop my wife off…
Exercising Reboot with a Surprising Soundtrack for EK!
I think it’s beyond time for an update. Just because I have not been posting, doesn’t mean I haven’t been busy. This week in fact…
My Yoga and Walking Challenges Lead to a Month of Runs…
A few weeks after I started my 21-day Yoga Challenge I realize that wanted to add some more to my exercise regime. I thought back…
A Yoga Challenge Update & Logan Does Yoga!
A Yoga Challenge Update Since I started my 21-day yoga challenge, which later morphed into a 30-day yoga challenge on April 8th, I have done…
A Running Update -Sunday’s 4-Miler with Gazpacho
A Brief Running Update So I guess I should catch up before I write about this week’s runs. Last week I ran three times. Sunday,…
Something New an HIIT Bike Workout
Ok so yesterday in the morning it was raining again, so I didn’t go for a walk. But I also didn’t do a hard workout.…