Thoughts of Ten Years After and Chick Churchill on His Birthday
It’s Chick Churchil’s Birthday – January 2nd (1946) While I browsed around the Internet to discover what happened on past January 2nds, I discovered today…
Category: Spirit
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition” So last week was nice. Morning temperatures were in the mid-60s and relative humidity was…
Today’s Run 4 Miles with a Hill! Music Murder Creek by Wicked Grin
The Run – Four Miles with a Hill! So after two very cold days the temperatures today rose into the high 40s. As such, it…
A Good Run, Great Blues and some Explaining!
What’s Been Happening…. Ok so no long recap of why I haven’t posted here for a long time. I’ll just say I had some health…
Exercising Reboot with a Surprising Soundtrack for EK!
I think it’s beyond time for an update. Just because I have not been posting, doesn’t mean I haven’t been busy. This week in fact…
My Yoga and Walking Challenges Lead to a Month of Runs…
A few weeks after I started my 21-day Yoga Challenge I realize that wanted to add some more to my exercise regime. I thought back…
A Yoga Challenge Update & Logan Does Yoga!
A Yoga Challenge Update Since I started my 21-day yoga challenge, which later morphed into a 30-day yoga challenge on April 8th, I have done…
A Running Update -Sunday’s 4-Miler with Gazpacho
A Brief Running Update So I guess I should catch up before I write about this week’s runs. Last week I ran three times. Sunday,…
A Recap of what has been happening so far in 2018
Ok so I haven’t yet written a post in the new year, but that doesn’t mean that things haven’t been happening. The big news is…
A Five-Mile Run with the Music of Jim Stubblefield
2017’s First Five-Mile Run and I’m kept in stride by the music of Jim Stubblefield So yesterday was a running morning and things looked pretty…