Exercising Reboot with a Surprising Soundtrack for EK! ekkarn July 19, 2018 I think it’s beyond time for an update. Just because I have not been posting, doesn’t mean I haven’t been busy. This week in fact… Continue Reading Pages: 1 2
Bimonthly Exercise Update: Return to Kundalini Yoga? ekkarn March 10, 2018 OBimonthly Exercise Update So two weeks ago I laid out my exercise goals for the coming week and beyond. They included: Next week’s workout goal… Continue Reading
A Hand-Me Up Fitbit Blaze Reignites My Workouts! ekkarn February 25, 2018 Ok so I have said before that a Fitbit in and of itself will not make you fit. However, it does show you the fruits… Continue Reading
A Weekend of Strong Workouts With a Charged Fitbit! ekkarn January 28, 2018 A Recharged Fitbit Recharges My Workouts and Me! The other day I wrote that it’s not as much fun to exercise without a Fitbit. It’s… Continue Reading
New Morning Exercises & Hank Crawford’s Bday! ekkarn December 21, 2016 Ed K (Renaissance Granddad) – Day 23823 (Dec 21, 2016) Woo! Hoo! Today is the Winter Solstice!! That of course means, today is either the shortest… Continue Reading