A Good Morning Run – Music by Jon Spear Band
A Strong Four-Mile Morning Run with Some Great Blues from the Jon Spear Band Yesterday morning was almost a perfect morning for a run.It was…
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Another Shaded Early Morning Run
A Struggling 3.25 Mile Run is  Better Than No Run – July 19, 2017 As I  sit here now (12:19 pm) I see that the current…
Third Run of the  Week Puts Weekly Mileage Over Ten Miles!
July 15 – Three Runs in One Week! Yeah Me! Life’s Little Victories! The Run Ah, this morning temperatures were in the low 70s and…
A – Mile Morning  Run Because It’s Hot and I’m Old!Three
July 12 th – A Three – Mile Morning  Run Because It’s Hot and I’m Old! Ok so this morning when I checked the weather…
July’s First Run – Not Great But Every Run Helps!
Today’s Run : July 9, 2017 – Four Miles – a struggle over the last mile The temperature was right around seventy  degrees this morning…
Blog My Day – EdK Date 24,020 – Workouts, Zoe – Steve Krase’s Blues!
My Morning Workout – Master Your Domain So since it was fairly cool and mostly cloudy this morning, I thought maybe I would run. But…
My Morning Workout – July 2 & 3 2017
My Morning Workouts – July 2 and 3 2017 We went to the Jersey shore yesterday for a small family gathering ( no beach) Just…
A Very Strong Second Comeback Run Minus the Music
How could I not run on Global Runnig Day! Ok so last night was my second comeback run and my second run of the week.…
Five Ways to Get More Music in My Day!
Five Ways to Re-Ignite My Music Listening I love a variety of music and for several years I’ve blogged about the music I listen to.…
AM Workout: Tabata with Meditation Music From Nathan Speir
A Tabata Workout Followed by the peaceful music of Nathan Speir This morning I really did not feel like doing a full 60 minute workout.…