Age-Graded Running Makes a Good Run Better!
Ok, so I thought I’d lead off with some of the nerdy details from this morning’s run. The reason is because for the first time…
Category: Running
A Running Reboot With A New Mindset
A Running Reboot With A New Mindset Ok so I’ve started  many posts over the last two months and all of them have just laid…
A Music-less Return to Running Yikes!
So yesterday was a fairly nice day and since my legs were feeling pretty good, I thought it would be a good day to start…