My Explorations of ADHD and Dopamine
My name is Ed and I have undiagnosed ADHD. As such, I am always looking for ways to increase my dopamine levels. So in…
Category: Body
A Workout to Books – Jimmy Vaughan to Michael Hayden!
My morning yesterday went from a cardio workout to books at Barnes & Noble. From Jimmy Vaughan’s “Boom Bapa Boom” to Michael Hayden’s =&0=& Initially…
Age-Graded Running Makes a Good Run Better!
Ok, so I thought I’d lead off with some of the nerdy details from this morning’s run. The reason is because for the first time…
A Running Reboot With A New Mindset
A Running Reboot With A New Mindset Ok so I’ve started many posts over the last two months and all of them have just laid…
A Music-less Return to Running Yikes!
So yesterday was a fairly nice day and since my legs were feeling pretty good, I thought it would be a good day to start…
Is A Great Day a Harbinger of A Great Anti-aging Fall?
For whatever reason yesterday was one of those days that was pretty damn good anti-aging day. It may be because it started off well when…
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition” So last week was nice. Morning temperatures were in the mid-60s and relative humidity was…
60s Music for Cardio Workout, New Age for Yoga!
The Doors a Soundtrack for Cardio Workout – New Age Nancy Shoop-Wu for Yoga So last night the soundtrack for my evening workout came from…
A Hand-Me Up Fitbit Blaze Reignites My Workouts!
Ok so I have said before that a Fitbit in and of itself will not make you fit. However, it does show you the…
A Knee Injury and Dr. Amen lead to Positive Changes!
Goodbye Coffee and Coca-Cola – Hello Teas So last week was basically a week without exercising. The reason is that sometime during the previous week…