My Explorations of ADHD and Dopamine
My name is Ed and I have undiagnosed ADHD. As such, I am always looking for ways to increase my dopamine levels. So in…
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A Workout to Books – Jimmy Vaughan to Michael Hayden!
My morning yesterday went from a cardio workout to books at Barnes & Noble. From Jimmy Vaughan’s “Boom Bapa Boom” to Michael Hayden’s =&0=& Initially…
Welcome to The Amelioration Project!
Welcome to The Amelioration Project We all know we all want to to be the best version of ourselves that we can be. The question…
Age-Graded Running Makes a Good Run Better!
Ok, so I thought I’d lead off with some of the nerdy details from this morning’s run. The reason is because for the first time…
A Running Reboot With A New Mindset
A Running Reboot With A New Mindset Ok so I’ve started many posts over the last two months and all of them have just laid…
A Music-less Return to Running Yikes!
So yesterday was a fairly nice day and since my legs were feeling pretty good, I thought it would be a good day to start…
Thoughts of Ten Years After and Chick Churchill on His Birthday
It’s Chick Churchil’s Birthday – January 2nd (1946) While I browsed around the Internet to discover what happened on past January 2nds, I discovered today…
Is A Great Day a Harbinger of A Great Anti-aging Fall?
For whatever reason yesterday was one of those days that was pretty damn good anti-aging day. It may be because it started off well when…
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition”
A Strong Workout Plus the Altered Five Blues Band’s “Mint Condition” So last week was nice. Morning temperatures were in the mid-60s and relative humidity was…
60s Music for Cardio Workout, New Age for Yoga!
The Doors a Soundtrack for Cardio Workout – New Age Nancy Shoop-Wu for Yoga So last night the soundtrack for my evening workout came from…